Owning your own business can feel like a dream. You make the rules, you choose the clients, and you set your hours. Many of us crave this level of control, so why do so many business owners struggle with their mental health?

While owning your […]

According to a study by iwoca and Mental Health UK, 4 out of 5 business owners suffer from poor mental health. This drastically increased during the pandemic, with more people reporting they experience more frequent periods of depression and panic attacks.

Poor mental health […]

When it comes to our mental health, we are all different, and we all find ourselves affected by different things. However, there are a few things that are common negative influences on our mental health.

So, what are these influences, and how can we address them?

Money Worries

Being in debt is […]